Top Benefits of a Doula
The value of having a doula is steadily on the rise as more and more people are recognizing the undeniable benefits of their support throughout the time of pregnancy, labor and birth.
The doula experience isn’t just for the mom’s physical and emotional comfort. Research shows positive health effects for babies as well lasting well beyond the time of birth. A study published in the Journal of Perinatal Education found a wide range of doula benefits.
Scientifically Proven Benefits of Having a Doula
4 Times less likely to have a baby with low birth weight
Significantly more likely to initiate breastfeeding
Increase the mother’s self-efficacy regarding her ability to impact her own pregnancy outcomes
Labor Specific Benefits of a Doula
2 Times less likely to experience a complication with mom or baby during labor
Significantly shorter lengths of labor
More cervical dilation
Higher Apgar scores at 1 and 5 minutes (1-10 rating of how well the baby’s doing after birth)
What Exactly Does A Doula Do?
Doula 3rd Trimester Support
The doula is there to support and guide you through pregnancy, labor and birth. They will provide you with all the options to prepare for labor and delivery and help you figure out which is right for you. They will not provide medical services, but are educated and experienced in the prenatal field. Doula’s know when and if medical intervention is needed and will make sure it’s readily available.
They are your coach, teacher and emotional cheerleader. They provide soothing physical touch during labor and guide you through the stages of postpartum to help optimize recovery. They continue to be there for you after birth and can help with breastfeeding initiation.
They can be particularly helpful for single moms going through the process alone, or if their partner is unable to be there in person.
This is not meant to replace the role of a partner during any part of the pregnancy journey or labor. In fact, a doula will alleviate stress and pressure on the partner so they can focus on being there for the mom when she needs them the most. A doula will encourage their participation and give guidance on what could be the most helpful. She can also provide support to mom when the partner needs a break during a long labor.
Doula Labor Support
What to Look for in a Doula
When considering a doula, it’s good to start with a list of what you would like to get out of the overall doula experience. You may require more or less attention based on personal needs and preferences.
Questions to Consider When Choosing a Doula
Does their philosophy resonate with you?
Do they have a certification from an accredited training program?
Do they have amazing reviews?
If you’re a high risk pregnancy or have special circumstances, do they specialize in that area?
Do they offer a package that suits your needs and fits in your budget?
The Takeaway
Doulas aren’t meant to replace professional medical needs, but can provide significant effective support to optimize the experience and health of both mom and baby during this sensitive, crucial time.
If you think a doula might be right for you, talk to your partner, set a budget, and do your research on local options. If you’re in the NYC area, we can provide a quality recommendation based on your needs.
Resources
Gruber KJ, Cupito SH, Dobson CF. Impact of doulas on healthy birth outcomes. J Perinat Educ. 2013 Winter;22(1):49-58. doi: 10.1891/1058-1243.22.1.49. PMID: 24381478; PMCID: PMC3647727.
Campbell D. A., Lake M. F., Falk M., & Backstrand J. R. (2006). A randomized control trial of continuous support in labor by a lay doula. Journal Obstetrics and Gynecologic Neonatal Nursing, 35(4), 456–464