Seed cycling is essentially food therapy used to effectively guide your hormones to a naturally fertile cycle. Each combination of seeds subtly encourages levels of either estrogen or progesterone depending on the phase of the cycle.

During the follicular phase, the first day of the period until ovulation, flax seeds and pumpkin seeds are incorporated to enhance levels of estrogen important for follicular development. The ripest follicle will release an egg for potential fertili

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